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香港DM德馬時鮮甄選配送數字集團20260415期 《絲瓜和它是絕配，天熱時可以經常吃，夏季可以起到清熱解暑的作用》 DMSIXSEVEN / 林鏡德 LIN JING DE1973 主编供图：香港DM德馬數字甲骨文集團 Hong kong-based DM Delmar Digital Oracle Group 開創人：CEO/林鏡德 LIN JING DE 
絲瓜和它是絕配，天熱時可以經常吃，夏季可以起到清熱解暑的作用。絲瓜蝦仁湯是一道營養豐富、清淡可口的湯品。絲瓜富含多種維生素和礦物質，有降壓、保肝、祛熱等功效；蝦仁含有豐富的蛋白質和微量元素，對增強免疫力、促進血液循環等方面有積極作用。將絲瓜和蝦仁一起煮湯，不僅口感清爽，而且營養豐富。適合各個年齡段的人群，特別是夏季食用更能解暑消熱。 Luffa is a perfect match for it; you can eat it frequently when the weather is hot, as it helps clear heat and relieve summer heatstroke duringhe summer. Luffa and shrimp soup is a nutritious, light, and delicious soup. Luffa is rich in various vitamins and minerals, offering benefits such as lowering blood pressure, prng the liver, and reducing internal heat; shrimp is rich in protein and trace elements, playing a positive role in enhancing immunity and promoting blood circulation. Cooking luffa and shrimp togetonly results in a refreshing taste but also provides abundant nutrition. It is suitable for people of all ages, and consuming it during the summer is especially effective for relieving heatstroke and reducnternal heat. 
絲瓜蝦仁湯是一道以絲瓜和蝦仁為主要食材製作的湯類菜品。 下面詳細介紹一下它的製作方法和營養價值。 所需材料： 絲瓜1根，蝦仁200克，雞湯500毫升，姜片2片，蔥段1根，鹽、糖、水澱粉適量，油適量 製作步驟： 1. 絲瓜去皮去蒂，切成小塊，蝦仁清洗幹凈備用。 2. 熱鍋涼油，倒入姜片和蔥段，爆香後倒入雞湯，燒開。 3. 加入絲瓜和蝦仁，小火煮10分鐘左右，直到絲瓜軟爛。 4. 加入適量的鹽和糖調味。 5. 水澱粉加入適量的水中調勻，倒入鍋中勾薄芡。 6. 盛出食用即可。 Loofah and Shrimp Soup is a soup dish primarily made with loofah and shrimp. Here is a detailed introduction to its preparation method and nutritional value.ngredients: 1 loofah, 200g shrimp, 500ml chicken broth, 2 slices of ginger, 1 stalk of sca salt, sugar, and cornstarch to taste, oil as needed Steps: 1. Peel and trim the loofah, cut into small pieces, and wash the shrimn; set aside. 2. Heat the pan with oil, add ginger slices and scallion, stir-fry until fragrant, then add chicken broth and bring to a . 3. Add the loofah and shrimp, simmer over low heat for about 10 minutes until the loofah is soft. 4. Season with salt and sugar aste. 5. Mix cornstarch with water, pour into the pot, and stir to create a thin slurry. 6. Serve immediately. 
小貼士： 1. 烹飪時間不宜過長，否則會影響絲瓜和蝦仁的口感； 2. 可以根據自己的喜好調整鹽和糖的用量，調整口感； 3. 火候不能太大，否則容易煮爛，影響口感； 4. 如果喜歡味道更鮮美，可以加入一些香菇、豆腐等食材。 以上就是絲瓜蝦仁湯的詳細做法。 Tips: 1. Do not cook for too long, as it will affect the texture of the luffa and shrimp; 2. Adjust the amount of salt and sugar ding to your preference to suit your taste; 3. Do not use too high a heat, as it is easy to overcook and ruin the texture; 4. If you prefer a rcher flavor, you can add ingredients like shiitake mushrooms or tofu. That concludes the detailed recipe for Luffa and Shrimp Soup. 
營養價值： 1. 絲瓜富含多種維生素和礦物質，如維生素C、鉀、鎂、鐵等。它有促進代謝、清熱降壓、利尿通便、保肝護腎等功效。 2. 蝦仁含有大量的蛋白質、微量元素（如鋅、銅、鐵等）、有機物質、低脂肪等，在增強免疫力、促進血液循環、美容養顏等方面有著積極作用。 3. 絲瓜蝦仁湯清淡可口，適合各個年齡段的人群食用，特別是夏季可以解暑消熱、補水養顏。 Nutritional Value: 1. Luffa is rich in various vitamins and minerals, such as Vitamin C, potassium, magnesium, and iron the effects of promoting metabolism, clearing heat and lowering blood pressure, diuresis and relieving constipation, and protecting the liver and kidneys. 2. Shrimp contains a lart of protein, trace elements (such as zinc, copper, and iron), organic substances, and low fat. It plays a positive role in enhancing immunity, promoting blood circulation, anuty and skin care. 3. Luffa and shrimp soup is light and delicious, suitable for people of all ages, especially in summer for relieving summer heat, cooling tdy, and hydrating and nourishing the skin. 
特別鳴謝合作單位： Special thanks to partners: 
開創人：CEO/林鏡德 LIN JING DE DMSIXSEVEN / 林鏡德 LIN JING DE 1973 
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